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Improve Your Skin-Gut Connection

Six tips to super charge your nutrition for radiant skin. 

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3 Tips for Luminous Skin

Founder of RMS Beauty Rose-Marie Swift shares her three fundamental rules for improving your skin’s health and appearance.

  • 01

    Heal The Gut

    Gut health is one of the most important factors in maintaining the look and texture of your skin. According to scientific studies, gut inflammation can exacerbate intestinal permeability and result in the leaching of toxins into the body which in turn, can result in skin irritations. Swift recommends ingesting a combination of digestive enzymes, pre and probiotics, keeping hydrated and eliminating sugar, artificial sweeteners and meat where possible. Other supplements she recommends include organic chlorella, silica, apple cider vinegar and amino acids. Visit the Skin-Gut Connection Guide for more information on optimising your gut health.

  • 02

    Choose Clean Beauty

    Take the same approach to your skincare as your diet. Swift recommends using products are formulated using organic ingredients that haven’t been hydrogenated, fractionated and had their essential minerals taken out of them. For all-day makeup users, products that are high in antioxidants and naturally-occurring nutrients will preserve your skin’s integrity whilst creating a beautiful canvas. Visit Swift’s beauty edit for her full list of recommendations.

  • 03

    Use Gentle Cleansers

    Recent research has shown that most people use cleansers that are too harsh for their skin. These products tend to strip and cause imbalance to the skin’s natural biodom. Swift personally uses a combination of coconut and olive oil to cleanse her skin.

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Rose-Marie Swift

Rose-Marie is a prominent makeup artist working with some of the most prestigious models, actors, photographers and magazines in the fashion and beauty world today.  Her work has been featured in Vogue (French, Italian, American, Japan, China) W, Harper’s Bazaar, I.D., Self Service, V, Allure, Glamour, and Interview as well as in ads for Calvin Klein, Ralph Lauren, Louis Vuitton, Thierry Mugler, and Victoria’s Secret. She has painted some of the most famous and beautiful faces in the world such as Gisele Bundchen, Zoe Saldana, Miranda Kerr, Tilda Swinton, to artists such as Cindy Sherman. Her impressive list of leading fashion photographers includes Mario Sorrenti, Mert Alas & Marcus Piggott, Glen Luchford, Hedi Slimane, Peter Lindbergh, David Simms, Annie Leibovitz, Arthur Elgort, and Patrick Demarchelier to name a few.

Follow Rose-Marie

Instagram: @rmsbeauty
Twitter: @rmsbeauty